Skip to content

mi balanced body

Personal Training and Nutrition Advice

Menu expanded collapsed

Home
About
One-to-One
Groups
Nutrition
Blog
Contact me

Tag Archives: rotator cuffs

Keeping those Shoulders Strong

This month I am focussing on shoulder and upper back conditioning, specifically on the rotator cuffs and scapular stabilisers.

Posted bymibalancedbody6th Mar 20196th Mar 2019Posted inUncategorisedTags:exercises for climbers, rotator cuffs, scapular stabilisers, ShouldersLeave a comment on Keeping those Shoulders Strong

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Join 183 other subscribers.

MI Balanced Body

MI Balanced Body

Instagram

🏃‍♀️Back to running

A fabulously fun day out on the rock with EJ of @mountainskillz. My first time playing in the Gunks on amazingly pleasant rock with spectacular views. There will definitely be a ‘next time’.

☀️ this is definitely my new favourite breakfast… healthy, filling and delicious!

My constant companion… even at the gym. He’s patiently waiting for me to finish my strength training.

Getting back into the groove! Join me for Circuits, Strength Training and HiiT! Get in touch or just drop in.

Don’t forget to book you place on my Friday HIIT class at 12noon @chimeraclimbing

Facebook
Instagram
Twitter

mi balanced body, A WordPress.com Website.

Follow Following
- mi balanced body
- Already have a WordPress.com account? Log in now.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy