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Tag Archives: Shoulders

Keeping those Shoulders Strong

This month I am focussing on shoulder and upper back conditioning, specifically on the rotator cuffs and scapular stabilisers.

Posted bymibalancedbody6th Mar 20196th Mar 2019Posted inUncategorisedTags:exercises for climbers, rotator cuffs, scapular stabilisers, ShouldersLeave a comment on Keeping those Shoulders Strong

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🏃‍♀️Back to running

A fabulously fun day out on the rock with EJ of @mountainskillz. My first time playing in the Gunks on amazingly pleasant rock with spectacular views. There will definitely be a ‘next time’.

☀️ this is definitely my new favourite breakfast… healthy, filling and delicious!

My constant companion… even at the gym. He’s patiently waiting for me to finish my strength training.

Getting back into the groove! Join me for Circuits, Strength Training and HiiT! Get in touch or just drop in.

Don’t forget to book you place on my Friday HIIT class at 12noon @chimeraclimbing

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